Arlene Prince (845) 258-2021
ANXIETY DISORDERS
TREATMENT TECHNIQUES
THAT REALLY WORK TO RECOVER FROM
Panic Disorder
Social Anxiety
Chronic Worry
Specific Phobias & Fears
Generalized Anxiety Disorder
-
Relaxation Techniques
-
Visualization & Imagery
-
Desensitization Training
-
Diaphragmatic Breathing
-
Challenging of Negative Thoughts
-
Disengagement from "What Ifs?"
-
Cognitive Behavioral Strategies (CBT)
-
Hypnosis to Reinforce Healthy Behaviors