Mind/Body Medicine and Holistic Hypnosis

ANXIETY DISORDERS

TREATMENT TECHNIQUES

THAT REALLY WORK TO RECOVER FROM

Panic Disorder

Social Anxiety

Chronic Worry

Specific Phobias & Fears

Generalized Anxiety  Disorder

  • Relaxation Techniques

  • Visualization & Imagery

  • Desensitization Training

  • Diaphragmatic Breathing

  • Correct Negative Thoughts

  • Disengage from "What Ifs?"

  • Cognitive Behavioral Strategies (CBT)

  • Hypnosis to Reinforce Healthy Behaviors

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