Mind/Body Therapies for Health, Healing & Human Potential

Arlene Prince     (845) 258-2021
Warwick, N.Y.

Holistic Health and Healing
Mind/Body Therapies 
  • Stress Awareness and Management Skills:  The U.S. Centers for Disease Control reports that 90% of all doctor visits in the U.S. are stress related.  The National Institutes of Health adds that chronic stress may shorten life expectancy by 20 years.
  • Relaxation Response Techniques
  • Cognitive/Behavioral Strategies
  • Positive Psychology
  • Nutrition
  • Guided Imagery and Interactive Guided Imagery
  • Hypnosis and Self Hypnosis
  • Meditation and Mindfulness
  • Exercise, Movement, and Body Awareness
  • Spirituality and Meaning
  • The Chakra System:  Energy Anatomy and Psychology
  • Energy Therapies
  • Understanding Family Patterns
  • Creative Therapies:  Art, Music, Dance, Poetry, and  Journaling to help people experience, express and release thoughts and feelings, lower stress, and solve problems.

These therapies are designed to complement, not replace, medical care by maximizing health benefits through lifestyle choices and self care.

Clinical research at The Mind/Body Medical Institute of Harvard Medical School has proven Mind/Body Therapies effective as complementary treatments for the following conditions:
  • Heart Disease and High Blood Pressure
  • Cancer, including the reduction of side effects from drugs, chemo and radiation
  • GI Disorders
  • Allergies and Asthma
  • Diabetes
  • Chronic Pain
  • Insomnia
  • Chronic Fatigue Syndrome
  • PMS and Menopause
  • Weight Management
  • Infertility
  •  Anxiety/ Panic Disorder/ Phobias
  • Depression
  • Headaches and Migraines
  • Pre and Post Surgical Support
  • Joint Pain
Clinical research since the 1950's continues to mount, at Harvard as well as other research centers worldwide, that mind/body therapies have  beneficial effects for the mind, body, emotions and spirit.
  • Stress Management
  • Optimal Aging
  • Enhanced Immune System: Mind/Body Therapies can prevent disease by helping individuals change adverse lifestyle behaviors.
  • Positive  Attitudes
  • Improved Improved Memory and Ability to Focus
  • Creativity
  • Intuition
  • Spirituality
  •  Intelligence
  •  Energy and Vitality
  • Peak Performance in Sports, Academics, the Performing Arts and Career
  • Peace of Mind
  • Improved Quality of Life for people with life-threatening illness, such as cancer and HIVAIDS

All Programs are customized to the individual needs of each client, assisting them to take charge of their health, their lives and their well-being and are appropriate for  adults as well as children.


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