In today’s fast-paced world, stress has become an unavoidable part of life—for kids and adults alike. But at the Royal Fireworks Online Learning Community (RFOLC), we know that stress management, like any other skill, can be learned and improved. Our Success Over Stress Workshop for Adults is designed to equip parents (including homeschooling parents) and adult professionals with the tools they need to manage stress effectively and lead healthier, more fulfilling lives.
COURSE DETAILS
Success Over Stress Workshop for Adults
Success Over Stress Workshop for Adults
Student Ages: 21+
Class Meetings: Wednesdays, 7:00 p.m. Eastern Time
Dates: April 10th – May 15th
Cost: $150
Materials/Supplies: Participants will need a notebook, as well as headphones for relaxation exercises.
What You'll Learn
- Understand the impact of stress on your mind and body
- Recognize the signs of chronic stress and its effects on your health
- Discover proven techniques to elicit the Relaxation Response for enhanced well-being
- Improve memory, concentration, and creativity
- Enhance your relationships and enjoy more energy
- Sleep better and feel happier and more positive
- Regain control over your life and experience inner peace
Arlene Prince brings more than fifty years of expertise in mind/body therapies for optimal health, healing, and peak performance. With advanced training in Mind/Body Medicine and The Enhancement of Peak Performance from Harvard Medical School, she has dedicated her career to empowering individuals of all ages. She has developed and successfully taught educational programs for schools, college, hospitals, medical practices, businesses, and organizations. In her private practice of twenty-eight years, she works individually with children, adults, and families and uses telehealth to work with distance clients.
Invest in yourself! Take the first step toward a less stressful life by registering for our workshop today. Spaces are limited, so don’t miss out on this opportunity to prioritize your well-being.
Also, make sure to check out Arlene Prince’s stress management workshops for preteens and teens, now open for enrollment in the RFOLC!
Visit our website to register today. And as always, if you have questions or need assistance in selecting a course, feel free to call us at (845) 726-4444. We’re here to help! Our phone lines are open from 9 a.m. to 5 p.m. Eastern Time, Monday through Friday.
Success Over Stress Workshop For Teens (Mar. 25-April 22)
- INSTRUCTOR: Arlene Prince
- CODESEH16W
- STUDENT AGES 13–18
- DAY Monday
- TIME 3:00 P.M.
- COST $125.00
Relaxation-based skills training!
Students in this five-week workshop will learn how to manage stress, improve their academic performance, and enhance their health and well-being! The focus will be on experiential learning, with a heavy emphasis on student interaction.
The workshop is based on a Harvard-researched course, with proven benefits that will allow students to achieve the following:
- Improve relaxation and feel calmer
- Reduce stress, anxiety, and worry
- Cope with emotions such as fear, frustration, and anger
- Control impulsive behavior
- Relate better to others
- Sleep better
- Increase self-esteem and confidence
- Develop better work and study habits
- Improve attention span, concentration, learning, and creativity
- Improve academic performance and problem solving
- Feel happier and more positive
Class Meetings: Mondays, 3:00 p.m. Eastern Time
Dates: March 25th – April 22nd
Also, make sure to check out Arlene Prince’s stress management workshops for preteens and teens, now open for enrollment in the RFOLC!
Visit our website to register today. And as always, if you have questions or need assistance in selecting a course, feel free to call us at (845) 726-4444.